Cassie Zeider

Health Coach

21 Day Fix – Complete Guide: Simple Fitness, Fast Results!

Posted on February 1, 2014

Would you believe me if I say that you can lose up to 15 pounds in just 21 days by exercising just 30 minutes per day? It is too good to be true! But the upcoming revolutionary program launched by Autumn Calabrese in collaboration with Beachbody will make it happen.

I call 21-day Fix revolutionary, because the program puts together brand-new dietary rules and simple fitness routines so that you never have to diet again!

21 Day Fix Program Review:21 Day fix

Autumn brings you a program that places equal emphasis on the nutrition and fitness component. Let us review:

21 Day Fix Workout Plan:

The workouts included in the program are 30-minute each for 21 days. Thefitness routines are simple and even have a modifier to show how to simplify the moves. The basic type of exercises you will be taking on during21 Day Fix Workout will include Pilates, strength, yoga and cardio and low-impact resistance moves that can be done with the use of little equipment.

The 7 workouts are The routines will repeat for 3 weeks.

But the program doesn’t not just finish yet. Here is how the 21 Day Fix nutrition plan looks like:

21 Day Fix Nutrition Guide:21 Day Fix Nutrition Guide

Like it is said “Abs are made in the kitchen”, proper portion size is the key to success in 21 Day Fix program. Nutrition is the key ingredient for healthy weight loss and its success, and Autumn introduces portion-size control technique to support healthy eating and better nourishment for the body.

Most of the people just focus on working out and have hard time managing their diets properly. You can lift all the weights you want until you are blue in the face, but if you are not eating that is important, you will not see results. With the help of color-coded, perfectly portioned containers, Autumn gives you a simple diet guide to get the results super fast.

It’s all about portion control – not a fixed diet!

the plan is simple that it can be adopted by anyone to get better health. No food is off the limits, but you will be taking everything in moderation. The items are easy to shop for, simple to prep, and eat. All you need is included in the program: food storage container and a Shakeology shaker cup that is perfect for managing your meals properly while taking away the guesswork out of weighing, measuring, or counting calories, carbs and points.

You can always adapt with the meal plan to meet your needs by using the materials that come with the program purchase. But make sure you follow the directions properly.

21 Day Fix Results: What Will You Get?

Test groups have lost an average of 15 lbs during each cycle of the following the 21 Day Fix routines for 21 days. In the end, you can keep the weight off if you keep on practicing the portion control system and learn to adopt healthy eating habits.

How to Buy the 21-Day Fix Program?

Beachbody is going to launch the program early in the month February, so get ready to kick-start a new and healthy life-style.

21 Day Fix Challenge PackIf you are ready to simplify your fitness, here are the three options to purchase 21 Day Fix:

21 Day Fix Challenge Pack:

The discounted 21 day Fix Challenge Pack, which includes the 21 Day Fix Base kit and Shakeology will be on sale from Feb 3 – Feb 28, 2014 for $140!! Plus you get FREE shipping on the purchase of 21 day Fix Challenge Pack. (From March 1, 2014 – Price goes up to $160 + shipping)

21 Day Fix Base Kit:

The price for 21 Day Fix Base Kit is $59.85 and will be available on free shipping from Feb 3 – Feb 28, 2014. It includes:

  • Start Here Guide with Workout Calendar
  • 3-Day Quick Fix * Eating Plan
  • 24/7 Online Support
  • 7 workouts on 2 DVDs (Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga Fix)
  • 7 color-coded portion-control containers
  • Shakeology shaker cup
  • Plyo Fix Workout (Free Bonus from Coach!) 

21 Day Fix Ultimate Kit:21 Day Fix Workout

Retails at $119.70, the Ultimate kit has everything from the 21 Day Fix Base Kit and

  • Insulated Tote * Large on-the-go container
  • 2 Ultimate workouts: Flat Abs Fix, Barre Legs
  • 1 pro-grade resistance band (15 lbs)

To Conclude:

21 Day Fix program is a total lifestyle change and will be available for purchase on 3rd February.

Get ready to fix your health and fitness habits and gets fast results!

Hurry Up, Contact me via email at cass0632@gmail.com to be the first to get latest updates for 21 Day Fix.

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